{"id":447,"date":"2025-01-24T13:59:57","date_gmt":"2025-01-24T11:29:57","guid":{"rendered":"https:\/\/liispaemurru.com\/about\/"},"modified":"2025-04-03T14:43:02","modified_gmt":"2025-04-03T12:13:02","slug":"minust","status":"publish","type":"page","link":"https:\/\/liispaemurru.com\/en\/minust\/","title":{"rendered":"About"},"content":{"rendered":"
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tLinkedin<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Hello! I'm Liis. Psychologist, trainer and interim change manager.<\/p>

My passion is to help individuals, leaders, and teams understand and navigate change\u2014so they can feel more fulfilled, collaborate more effectively, and achieve the results that matter.<\/p>

As a practitioner, I love evidence-based methods\u2014but I always test them on myself first to make sure I understand how they truly work in real-life work and personal situations.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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For the past four years, I\u2019ve worked as a trainer and consultant with various organisations across Estonia and the Baltic. Before that, I spent over a decade in the HR field\u2014building open, results-driven teams and supporting leaders in their development. Alongside this, I\u2019ve also provided individual counselling, drawing on tools from positive psychology, cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and family therapy.<\/p>

I strongly believe in the power of honest, open communication and collaboration, but I also know that it takes real behavioural change and skill-building to get there. That\u2019s why my trainings focus on the practical skills that strengthen mental resilience and make meaningful teamwork possible.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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I can help you with<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tDeveloping mental resilience <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tTrainings on various \"soft skill\" topics as conflict management, listening and feedback, team collaboration, communication, etc.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tActing as a conflict mediator<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tIndividual psychological counselling<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tInterim support (project-based): shaping or refreshing organisational culture, and providing hands-on support for implementing key projects and navigating change.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tChange Managenent Trainings in cooperation with Change Partners <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t
  • \n\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\tModerating seminars, conferences, and bite-sized inspiration sessions<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tExperience \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\t10+ years<\/b> in the field of human resources management (Circle K Estonia, Proekspert, Creditstar, Euronics). 5+<\/b> years <\/b>as an in-house trainer. 4+ years<\/b> as a consultant and trainer in Estonian and Baltic organisations. 5+ years<\/b> as a psychologist.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\tMethods of Counselling Psychology (Master of Arts in Psychology 2008, TUT). Motivational Interviewing Tactics (EMITA). Executive Coaching (EBS). Group Leadership and Sociometry (Moreno School of Psychodrama). DiSC Methods Certificate (Thomas Baltics, Wiley). Cognitive-Behavioural Therapy (EKKA). Change management certificate and methods (Prosci, Kotter). Level I competence in family therapy.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    \n\t\t\t\t\t\t\n\t\t\t\t\t\t\tApproach\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

    \n\t\t\t\t\t\tIt is important to strike a balance between a science-based approach and testing practical solutions. I use behavioural science best practices to help people and organisations adapt to change, prevent burnout and be mentally resilient. Small changes lead to big actions.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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    No magic fix will change your life overnight. The real change comes from you, through small, consistent steps in both work and personal life that gradually lead to something bigger.<\/span><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Linkedin Tere! Olen Liis. Ps\u00fchholoog, koolitaja, muutuste juht. Minu kirg on aidata igal inimesel, juhil ja meeskonnal m\u00f5ista ja juhtida muutusi, mis viivad rahulolevama iseenda, viljaka koost\u00f6\u00f6 ja vajalike tulemusteni. Praktikuna armastan teadusp\u00f5hiseid meetodeid, kuid katsetan k\u00f5ik enne ise l\u00e4bi, et olla kindel, kuidas neid p\u00e4riselt t\u00f6\u00f6- ja erasituatsioonides kasutada. Viimased 4 aastat olen t\u00f6\u00f6tanud […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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