{"id":2325,"date":"2025-02-06T16:34:45","date_gmt":"2025-02-06T14:04:45","guid":{"rendered":"https:\/\/liispaemurru.com\/?page_id=2325"},"modified":"2025-04-02T19:39:51","modified_gmt":"2025-04-02T17:09:51","slug":"stressiga-toimetulek","status":"publish","type":"page","link":"https:\/\/liispaemurru.com\/en\/koolitused\/stressiga-toimetulek\/","title":{"rendered":"Mental Resilience"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2325\" class=\"elementor elementor-2325\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9069d27 e-flex e-con-boxed e-con e-parent\" data-id=\"9069d27\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8382305 e-flex e-con-boxed e-con e-parent\" data-id=\"8382305\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cf05961 elementor-widget elementor-widget-spacer\" data-id=\"cf05961\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71f1fd9 e-flex e-con-boxed e-con e-parent\" data-id=\"71f1fd9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d55f60d elementor-widget elementor-widget-heading\" data-id=\"d55f60d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tugevad juhid ja vastupidavad meeskonnad:\n\u00f5pi teadusp\u00f5hiseid strateegiaid, kuidas tulla toime stressi ja t\u00f6\u00f6elu v\u00e4ljakutsetega<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3d17fa0 e-flex e-con-boxed e-con e-parent\" data-id=\"3d17fa0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30d2fa9 elementor-widget elementor-widget-text-editor\" data-id=\"30d2fa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vaimne vastupidavus on inimese stressiga toimetuleku oskus. Et v\u00e4ljakutsetest ja muutustest ei toimuks mitte ainult kiirem taastumine, vaid need oleksid aluseks kasvule ja arengule. See on v\u00f5ime hoida keerulistes olukordades tasakaalu, s\u00e4ilitada elujaatavat suhtumist ja liikuda edasi. Isegi siis, kui olukord tundub esmapilgul \u00fcletamatu.<\/p>\n<p>Organisatsioonides t\u00e4hendab hea vaimne vastupidavus seda, et inimesed saavad hakkama suure t\u00f6\u00f6koormuse, pingeliste olukordade ja muutustega ilma, et nende t\u00f6\u00f6v\u00f5ime v\u00f5i heaolu kannataks. Tugev vaimne vastupidavus aitab organisatsioonidel ennetada l\u00e4bip\u00f5lemist, parandada t\u00f6\u00f6tajate rahulolu ja koost\u00f6\u00f6d ning saavutada p\u00fcsivalt h\u00e4id tulemusi ka ebakindlatel aegadel.<\/p>\n<p>See koolitus aitab igal meeskonnal, juhil ja kolleegidel m\u00f5ista ning arendada neid praktilisi ja teadusp\u00f5hiseid oskusi, mis toetavad vaimset vastupidavust ja aitavad luua tervemat, produktiivsemat ning positiivsemat t\u00f6\u00f6keskkonda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11fed0f e-flex e-con-boxed e-con e-parent\" data-id=\"11fed0f\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00cc77f elementor-widget elementor-widget-spacer\" data-id=\"00cc77f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-968e4b9 e-flex e-con-boxed e-con e-parent\" data-id=\"968e4b9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cef8e8 elementor-widget elementor-widget-testimonial\" data-id=\"6cef8e8\" data-element_type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">Vaimse vastupidavuse keskne m\u00f5te on, et meie edu v\u00f5i ebaedu ei m\u00e4\u00e4ra niiv\u00f5rd raskused ise, vaid see, kuidas me neile reageerime.<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta elementor-has-image elementor-testimonial-image-position-aside\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-image\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/positivepsychology.com\/resilience-quotes\/\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"853\" height=\"1280\" src=\"https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/01\/g5bad1dcd9d6b55f2df5ad3a295a49c55a782a68cc343378de8edcbb7be627a8e98714fafc6047f2e38045031f8afc528709cd4f8ae6a6d9b218957c16bad82b6_1280-4279379.jpg\" class=\"attachment-full size-full wp-image-1455\" alt=\"vaimne vastupidavus, mental resilience, resilience, stress, l\u00e4bip\u00f5lemine\" srcset=\"https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/01\/g5bad1dcd9d6b55f2df5ad3a295a49c55a782a68cc343378de8edcbb7be627a8e98714fafc6047f2e38045031f8afc528709cd4f8ae6a6d9b218957c16bad82b6_1280-4279379.jpg 853w, https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/01\/g5bad1dcd9d6b55f2df5ad3a295a49c55a782a68cc343378de8edcbb7be627a8e98714fafc6047f2e38045031f8afc528709cd4f8ae6a6d9b218957c16bad82b6_1280-4279379-200x300.jpg 200w, https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/01\/g5bad1dcd9d6b55f2df5ad3a295a49c55a782a68cc343378de8edcbb7be627a8e98714fafc6047f2e38045031f8afc528709cd4f8ae6a6d9b218957c16bad82b6_1280-4279379-682x1024.jpg 682w, https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/01\/g5bad1dcd9d6b55f2df5ad3a295a49c55a782a68cc343378de8edcbb7be627a8e98714fafc6047f2e38045031f8afc528709cd4f8ae6a6d9b218957c16bad82b6_1280-4279379-768x1152.jpg 768w\" sizes=\"(max-width: 853px) 100vw, 853px\" \/><\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-name\" href=\"https:\/\/positivepsychology.com\/resilience-quotes\/\" target=\"_blank\" rel=\"noopener\">Rachel Jackson and Chris Watkin<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-testimonial-job\" href=\"https:\/\/positivepsychology.com\/resilience-quotes\/\" target=\"_blank\" rel=\"noopener\">Developers of The Resilience Inventory<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fa8e7c e-flex e-con-boxed e-con e-parent\" data-id=\"5fa8e7c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91f70bd elementor-widget elementor-widget-spacer\" data-id=\"91f70bd\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fba2527 e-grid e-con-boxed e-con e-parent\" data-id=\"fba2527\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9da0a5a elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"9da0a5a\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bullseye\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 432c-101.69 0-184-82.29-184-184 0-101.69 82.29-184 184-184 101.69 0 184 82.29 184 184 0 101.69-82.29 184-184 184zm0-312c-70.69 0-128 57.31-128 128s57.31 128 128 128 128-57.31 128-128-57.31-128-128-128zm0 192c-35.29 0-64-28.71-64-64s28.71-64 64-64 64 28.71 64 64-28.71 64-64 64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerviklik \u00fclesehitus\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKoolitus aitab m\u00f5ista, millest vaimne vastupidavus tegelikult koosneb ja annab osalejatele selge struktuuri, mille abil t\u00f6\u00f6 ette tulevaid olukordi paremini m\u00f5ista, nendele reageerida ja kohaneda.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bff578d elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"bff578d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bullseye\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 432c-101.69 0-184-82.29-184-184 0-101.69 82.29-184 184-184 101.69 0 184 82.29 184 184 0 101.69-82.29 184-184 184zm0-312c-70.69 0-128 57.31-128 128s57.31 128 128 128 128-57.31 128-128-57.31-128-128-128zm0 192c-35.29 0-64-28.71-64-64s28.71-64 64-64 64 28.71 64 64-28.71 64-64 64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTeadusp\u00f5hine ja m\u00f5juv\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSisu tugineb positiivse ps\u00fchholoogia ja kognitiiv-k\u00e4itumusliku l\u00e4henemise t\u00f5endusp\u00f5histele meetoditele, mida on edukalt rakendatud paljudes rahvusvahelistes organisatsioonides.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5f2fe8 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"e5f2fe8\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bullseye\" viewbox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111.03 8 0 119.03 0 256s111.03 248 248 248 248-111.03 248-248S384.97 8 248 8zm0 432c-101.69 0-184-82.29-184-184 0-101.69 82.29-184 184-184 101.69 0 184 82.29 184 184 0 101.69-82.29 184-184 184zm0-312c-70.69 0-128 57.31-128 128s57.31 128 128 128 128-57.31 128-128-57.31-128-128-128zm0 192c-35.29 0-64-28.71-64-64s28.71-64 64-64 64 28.71 64 64-28.71 64-64 64z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tPraktiline ja kohandatav\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tKoolitus ei j\u00e4\u00e4 teooria tasemele \u2013 osalejad saavad kaasa konkreetsed t\u00f6\u00f6riistad ja harjutused, mida saab koheselt rakendada oma igap\u00e4evat\u00f6\u00f6s. Iga koolitus kohandatakse vastavalt konkreetse organisatsiooni vajadustele ja v\u00e4ljakutsetele.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9165983 e-flex e-con-boxed e-con e-parent\" data-id=\"9165983\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7223369 elementor-widget elementor-widget-spacer\" data-id=\"7223369\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c541e4 e-flex e-con-boxed e-con e-parent\" data-id=\"4c541e4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c511b45 e-con-full e-flex e-con e-child\" data-id=\"c511b45\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b000672 elementor-widget elementor-widget-image\" data-id=\"b000672\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/04\/direction-1024x717.jpg\" class=\"attachment-large size-large wp-image-3143\" alt=\"vaimne vastupidavus, stressiga toimetulek, l\u00e4bip\u00f5lemine, vaimne tervis\" srcset=\"https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/04\/direction-1024x717.jpg 1024w, https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/04\/direction-300x210.jpg 300w, https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/04\/direction-768x538.jpg 768w, https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/04\/direction-1536x1075.jpg 1536w, https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/04\/direction-2048x1434.jpg 2048w, https:\/\/liispaemurru.com\/wp-content\/uploads\/2025\/04\/direction-18x12.jpg 18w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c95daea e-con-full e-flex e-con e-child\" data-id=\"c95daea\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98ec4ed elementor-widget elementor-widget-heading\" data-id=\"98ec4ed\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Kapteni ja purjeka metafoor<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f1b8a elementor-widget elementor-widget-text-editor\" data-id=\"f7f1b8a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" data-start=\"1198\" data-end=\"1352\">Koolituse keskmes on praktiline metafoor, mis aitab paremini m\u00f5ista, kuidas erinevad sisemised ja v\u00e4limised tegurid vastupidavust m\u00f5jutavad. I<span style=\"font-style: inherit; font-weight: inherit; text-align: var(--text-align); background-color: var(--ast-global-color-6); color: var(--ast-global-color-3);\">ga inimene juhib oma elu kui kapten purjekal. Purjekal on:<\/span><\/p><ul data-start=\"1430\" data-end=\"1823\"><li data-start=\"1430\" data-end=\"1496\"><p data-start=\"1432\" data-end=\"1496\"><strong data-start=\"1432\" data-end=\"1450\">Tugevad purjed<\/strong> \u2013 meie sisemised tugevused, mis viivad edasi.<\/p><\/li><li data-start=\"1497\" data-end=\"1576\"><p data-start=\"1499\" data-end=\"1576\"><strong data-start=\"1499\" data-end=\"1510\">Lekkeid<\/strong> \u2013 uskumused ja harjumused, mis meid aeglustavad v\u00f5i saboteerivad.<\/p><\/li><li data-start=\"1577\" data-end=\"1653\"><p data-start=\"1579\" data-end=\"1653\"><strong data-start=\"1579\" data-end=\"1598\">Kompass ja rool<\/strong> \u2013 emotsioonid ja v\u00e4\u00e4rtused, mis juhivad meie otsuseid.<\/p><\/li><li data-start=\"1654\" data-end=\"1731\"><p data-start=\"1656\" data-end=\"1731\"><strong data-start=\"1656\" data-end=\"1673\">Teised paadid<\/strong> \u2013 inimesed meie \u00fcmber, kes meid kas toetavad v\u00f5i takistavad.<\/p><\/li><li data-start=\"1732\" data-end=\"1823\"><p data-start=\"1734\" data-end=\"1823\"><strong data-start=\"1734\" data-end=\"1746\">Ilmastik<\/strong> \u2013 s\u00fcndmused, mida me ei saa kontrollida, aga millega peame toime tulema.<\/p><\/li><\/ul><p data-start=\"1825\" data-end=\"2015\">Selle metafoori kaudu \u00f5pivad osalejad anal\u00fc\u00fcsima oma hetkeolukorda ja m\u00f5istma, mis neid edasi viib ja mis tagasi hoiab.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18a7105 e-flex e-con-boxed e-con e-parent\" data-id=\"18a7105\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d643463 elementor-widget elementor-widget-spacer\" data-id=\"d643463\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7691678 e-flex e-con-boxed e-con e-parent\" data-id=\"7691678\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62ed6fb e-con-full e-flex e-con e-child\" data-id=\"62ed6fb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6848302 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"6848302\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMotiveeritumad t\u00f6\u00f6tajad\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tInimesed, kes suudavad paremini stressi ja muutustega toime tulla, t\u00f6\u00f6tavad efektiivsemalt ja loovad suuremat v\u00e4\u00e4rtust. Nad ei satu nii tihedalt kriisiseisundisse, vaid suudavad s\u00e4ilitada rahu, keskenduda ja langetada paremaid otsuseid \u2013 see m\u00f5jutab otseselt ka ettev\u00f5tte tulemuslikkust ja innovatsiooni.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7565f9 e-con-full e-flex e-con e-child\" data-id=\"a7565f9\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-795b3db elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"795b3db\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tV\u00e4hendab l\u00e4bip\u00f5lemise riski\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tL\u00e4bip\u00f5lemine on \u00fcks sagedasi p\u00f5hjuseid, miks t\u00f6\u00f6tajad rivist v\u00e4lja langevad, pikema haiguslehe v\u00f5tavad ja ettev\u00f5ttest lahkuvad. Kui juhid ja t\u00f6\u00f6tajad oskavad endid ja oma meeskondi hoida, v\u00e4heneb t\u00f6\u00f6lt puudumine, t\u00f6\u00f6j\u00f5uvoolavus ja kokkuv\u00f5ttes s\u00e4\u00e4stab ettev\u00f5te ka v\u00e4rbamise ja\/v\u00f5i asendamise kuludelt.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24fdc24 e-con-full e-flex e-con e-child\" data-id=\"24fdc24\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a546014 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"a546014\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-check\" viewbox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H160V12c0-6.627-5.373-12-12-12h-40c-6.627 0-12 5.373-12 12v52H48C21.49 64 0 85.49 0 112v352c0 26.51 21.49 48 48 48h352c26.51 0 48-21.49 48-48V112c0-26.51-21.49-48-48-48zm-6 400H54a6 6 0 0 1-6-6V160h352v298a6 6 0 0 1-6 6zm-52.849-200.65L198.842 404.519c-4.705 4.667-12.303 4.637-16.971-.068l-75.091-75.699c-4.667-4.705-4.637-12.303.068-16.971l22.719-22.536c4.705-4.667 12.303-4.637 16.97.069l44.104 44.461 111.072-110.181c4.705-4.667 12.303-4.637 16.971.068l22.536 22.718c4.667 4.705 4.636 12.303-.069 16.97z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tParem juhtimine ja tervem organisatsioonikultuur\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTeadlik vaimse vastupidavuse treenimine ja oma meeskonna hoidmine v\u00e4hendab mikromanageerimist, tulekahjude kustutamist ja toksilist t\u00f6\u00f6kultuuri. Selle asemel kujuneb toetav ja vastupidav meeskond, kes suudab ka keerulisemates situatsioonides ja rohkete muudatuste keerises edukalt toimetada.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd5f9c6 e-flex e-con-boxed e-con e-parent\" data-id=\"dd5f9c6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1ce03f e-con-full e-flex e-con e-child\" data-id=\"f1ce03f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d21505 elementor-widget elementor-widget-spacer\" data-id=\"2d21505\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-678dfc3 e-grid e-con-full e-con e-child\" data-id=\"678dfc3\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dad34f6 elementor-widget elementor-widget-text-editor\" data-id=\"dad34f6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"212\" data-end=\"292\">See koolitus on loodud meeskondadele, juhtidele, kolleegidele abistamaks, kui<\/h3><p class=\"\" data-start=\"296\" data-end=\"367\"><strong data-start=\"296\" data-end=\"320\">Stress kipub kuhjuma<\/strong>, aga kiire t\u00f6\u00f6tempo ei v\u00f5imalda hinge t\u00f5mmata.<\/p><p class=\"\" data-start=\"370\" data-end=\"458\"><strong data-start=\"370\" data-end=\"406\">Inimesed v\u00f5tavad t\u00f6\u00f6alaseid toimetusi isiklikumalt<\/strong>, sisepinged kasvavad ja suhtlus muutub keeruliseks.<\/p><p class=\"\" data-start=\"461\" data-end=\"538\"><strong data-start=\"461\" data-end=\"522\">Tagasiside andmine v\u00f5i vastuv\u00f5tmine tekitab kaitsehoiakut<\/strong>, mitte arengut.<\/p><p class=\"\" data-start=\"541\" data-end=\"623\"><strong data-start=\"541\" data-end=\"571\">Pingeolukorras kaob fookus<\/strong>, tehakse tormakaid otsuseid v\u00f5i t\u00f5mbutakse endasse.<\/p><p class=\"\" data-start=\"626\" data-end=\"713\"><strong data-start=\"626\" data-end=\"663\">Rasked ajad v\u00f5tavad motivatsiooni<\/strong>, ja isegi v\u00e4iksed takistused tunduvad \u00fcletamatud.<\/p><p class=\"\" data-start=\"716\" data-end=\"815\"><strong data-start=\"716\" data-end=\"754\">Inimesed hoiavad tundeid enda sees <\/strong><span data-start=\"716\" data-end=\"754\">ja<\/span><strong data-start=\"716\" data-end=\"754\">\u00a0<\/strong>see avaldub v\u00e4simusena, \u00e4rrituvusena, passiivsusena.<\/p><p data-start=\"716\" data-end=\"815\"><strong>Kui tegelikult on k\u00f5ik h\u00e4sti\u00a0<\/strong>ja on just paras aeg meeskonnan, juhina, kolleegina kasvada.<\/p><p class=\"\" data-start=\"716\" data-end=\"815\">\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16e98f9 elementor-widget elementor-widget-text-editor\" data-id=\"16e98f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"817\" data-end=\"964\">Koolitusel vaatame praktiliselt ja arusaadavalt, <strong data-start=\"866\" data-end=\"956\">kuidas juhtida oma m\u00f5tteid, emotsioone ja k\u00e4itumist ka siis, kui olukord pole ideaalne<\/strong>.<\/h3><p class=\"\" data-start=\"968\" data-end=\"1081\">Kuidas hoida pea selge ja <strong data-start=\"994\" data-end=\"1046\">taibata \u00f5igel hetkel, millele suunata oma aeg ja t\u00e4helepanu\u00a0<\/strong><\/p><p class=\"\" data-start=\"1084\" data-end=\"1192\">Kuidas <strong data-start=\"1091\" data-end=\"1136\">muuta kahjulikud m\u00f5ttemustrid toetavateks<\/strong>, et mitte iseennast maha suruda v\u00f5i liigselt muretseda.<\/p><p class=\"\" data-start=\"1195\" data-end=\"1291\">Kuidas <strong data-start=\"1202\" data-end=\"1237\">s\u00e4ilitada sisemine motivatsioon<\/strong>, isegi siis, kui t\u00f6\u00f6 ei paku hetkel rahulolu.<\/p><p class=\"\" data-start=\"1294\" data-end=\"1407\">Kuidas <strong data-start=\"1301\" data-end=\"1365\">valida teadlikult, kuidas pingelistes olukordades reageerida ja\u00a0<\/strong>mitte lasta emotsioonidel ohjad haarata.<\/p><p class=\"\" data-start=\"1410\" data-end=\"1504\">Kuidas <strong data-start=\"1417\" data-end=\"1445\">teadvustada oma ja ettev\u00f5tte v\u00e4\u00e4rtusi<\/strong> ja kasutada neid igap\u00e4evaste otsuste ja valikute juhisena.<\/p><p class=\"\" data-start=\"1506\" data-end=\"1739\">K\u00f5ik teemad on l\u00e4bip\u00f5imitud <strong data-start=\"1534\" data-end=\"1575\">praktiliste harjutuste ja aruteludega<\/strong>, et osalejad ei j\u00e4\u00e4ks lihtsalt kuulajaks, vaid lahkuksid koolituselt uute t\u00f6\u00f6riistadega, mida saavad kohe kasutama hakata \u2013 nii iseenda kui ka meeskonna toetuseks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2e3830 e-flex e-con-boxed e-con e-parent\" data-id=\"f2e3830\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f054298 elementor-widget elementor-widget-spacer\" data-id=\"f054298\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a77cae4 e-flex e-con-boxed e-con e-parent\" data-id=\"a77cae4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ae9b294 e-con-full e-flex e-con e-child\" data-id=\"ae9b294\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c3160d elementor-widget elementor-widget-heading\" data-id=\"8c3160d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Flexible formats (incl. online) and duration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e521edd e-flex e-con-boxed e-con e-parent\" data-id=\"e521edd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f1a2de elementor-widget elementor-widget-spacer\" data-id=\"1f1a2de\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ca11d00 e-flex e-con-boxed e-con e-parent\" data-id=\"ca11d00\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e188f7e e-con-full e-flex e-con e-child\" data-id=\"e188f7e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f4e303 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"1f4e303\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tL\u00fchikoolitus v\u00f5i seminar (2-3h)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTihe ja sisukas \u00fclevaade m\u00f5istmiseks kui t\u00f6\u00f6riistad kiireks rakendamiseks.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c3095e e-con-full e-flex e-con e-child\" data-id=\"2c3095e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9182e84 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"9182e84\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tT\u00e4ispikk koolitusp\u00e4ev\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tS\u00fcvitsi minev praktiline koolitus, kus osalejad saavad koheselt harjutada erinevaid tehnikaid ja koostada endale sobiv vaimse vastupidavuse \"treeningkava.\"\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3d1af7 e-con-full e-flex e-con e-child\" data-id=\"a3d1af7\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31e7484 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"31e7484\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTerviklik programm\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t4-8 koolitust suurema muutuse saavutamiseks. Enne koolitust seame eesm\u00e4rgid ja k\u00e4itumuslikud m\u00f5\u00f5dikud, et hinnata programmi tulemuslikkust. Arenguprogrammi saame lisada just konkreetse organisatsiooni olulisi teemasid ja fookuspunkte.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-859c596 e-con-full e-flex e-con e-child\" data-id=\"859c596\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d28c449 elementor-view-default elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"d28c449\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-circle\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tIndividuaalne v\u00f5i grupin\u00f5ustamine\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tSobib juhtidele ja v\u00f5tmet\u00f6\u00f6tajatele, kes vajavad personaalsemat tuge vaimse vastupidavuse arendamisel v\u00f5i oma meeskonna v\u00e4ljakutset lahendamisel.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8724d74 e-flex e-con-boxed e-con e-parent\" data-id=\"8724d74\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f4e01fb elementor-widget elementor-widget-spacer\" data-id=\"f4e01fb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dbcf82d e-flex e-con-boxed e-con e-parent\" data-id=\"dbcf82d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad10e93 elementor-widget elementor-widget-spacer\" data-id=\"ad10e93\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc7560d e-flex e-con-boxed e-con e-parent\" data-id=\"bc7560d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c23ed8b elementor-widget elementor-widget-heading\" data-id=\"c23ed8b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">V\u00f5ta julgelt \u00fchendust, et leida koos sobiv lahendus!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dfa1f8 e-con-full e-flex e-con e-child\" data-id=\"6dfa1f8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e882cff elementor-widget elementor-widget-button\" data-id=\"e882cff\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/liispaemurru.com\/en\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">CONTACT FOR A FIRST CALL (FREE without any obligation)<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b07622d e-flex e-con-boxed e-con e-parent\" data-id=\"b07622d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7c86f60 elementor-widget elementor-widget-spacer\" data-id=\"7c86f60\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tugevad juhid ja vastupidavad meeskonnad: \u00f5pi teadusp\u00f5hiseid strateegiaid, kuidas tulla toime stressi ja t\u00f6\u00f6elu v\u00e4ljakutsetega Vaimne vastupidavus on inimese stressiga toimetuleku oskus. Et v\u00e4ljakutsetest ja muutustest ei toimuks mitte ainult kiirem taastumine, vaid need oleksid aluseks kasvule ja arengule. See on v\u00f5ime hoida keerulistes olukordades tasakaalu, s\u00e4ilitada elujaatavat suhtumist ja liikuda edasi. Isegi siis, kui [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":1409,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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