{"id":1464,"date":"2025-01-24T13:59:57","date_gmt":"2025-01-24T11:29:57","guid":{"rendered":"https:\/\/liispaemurru.com\/?page_id=1464"},"modified":"2025-05-12T10:15:03","modified_gmt":"2025-05-12T07:45:03","slug":"psychologist","status":"publish","type":"page","link":"https:\/\/liispaemurru.com\/en\/psychologist\/","title":{"rendered":"Counselling"},"content":{"rendered":"
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Psychological counseling in Tallinn and online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Psychological counseling helps you find clarity, untangle complex issues, and prevent obstacles that affect your well-being and ability to cope.\nIf you\u2019re looking for support in challenging life or work situations, you\u2019re in the right place.\nIt\u2019s completely normal to feel scattered or find decisions difficult at times. You're likely in the middle of a transition.\nYou don\u2019t have to process everything alone or come up with solutions right away. Sometimes, what you really need is a safe space to organize your thoughts, explore new perspectives, and take conscious steps forward. Reaching out for counseling is a wise and self-aware decision.<\/p>

You are always welcome!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook an appointment. Sessions are available at N\u00f5mme Tervisekliinik or online<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Methods I use in counseling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCognitive-Behavioral therapy techniques\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tA science-based approach to how our thoughts, emotions, and behaviours are interconnected. A shift in one area often leads to change in the others.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tCounselling Psychology \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tSessions are supportive, goal-oriented, and practical, focused on finding solutions and exploring options. Together, we build self-awareness and develop new skills.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tPositive Psychology Interventions\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tThese techniques focus on personal strengths and enhancing well-being, helping to intentionally cultivate life satisfaction, resilience, and meaningful relationships. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\n\t\t\t\t\t\t\tFamily Therapy Techniques\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tFamily therapy views individuals as part of a system where change in one part prompts change in another. These principles help understand and improve close relationships and support healthier interaction patterns both in families and work relationships.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Get to know me better HERE<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Areas of counseling<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Work stress and burnout<\/p>

Work addiction<\/p>

Challenges within teams<\/p>

Work relationship issues<\/p>

Preventing and resolving conflicts<\/p>

Self-Confidence at work<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Anxiety and overthinking<\/p>

Depression<\/p>

Close (couple) relationships<\/p>

Family and school concerns<\/p>

Life changes<\/p>

Self-confidence and inner balance<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Where to start?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Get in touch with me<\/strong> through the form on this page or email me at liis@liispaemurru.com. If you wish, but it's not necessary, you can mention the topic you need support with.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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We'll schedule a time.<\/b>I'll respond as soon as possible. I might ask for more details or suggest a brief call to see how I can assist you. Counseling sessions are conducted online (Zoom, Google Meets), at N\u00f5mme Tervisekliinik in Tallinn (\u00d5ie St 37), or, for work-related challenges, at your workplace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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First Meeting<\/b>. In the first session, we assess your situation, goals, and coping strategies. We also discuss expectations, select suitable methods, and draft an initial action plan. Sometimes, one session is sufficient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Continuing sessions according to need.<\/strong> Sometimes, one session is enough to spark meaningful change, and sometimes more are needed. As we all know, change doesn\u2019t happen overnight, it requires conscious action. Together, we\u2019ll agree on the next steps for our work.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\tFirst meeting (up to 1.5 hours)<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\u20ac110<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t

In our first session, we\u2019ll map out your current situation, goals, and coping strategies so far. We\u2019ll also discuss expectations, choose suitable methods, and create an initial action plan. Sometimes, one session is all you need. <\/p>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u20ac110<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\tFollowing meetings (up to 1 hour)<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\u20ac85<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t

Regular sessions focused on finding practical solutions, increasing self-awareness, and developing new skills.<\/p>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u20ac85<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\tCouples and\/or Family counselling (up to 1.5h)<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\u20ac120<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t

To improve communication and mutual understanding, whether you're navigating a difficult situation, dealing with conflict, or simply looking to strengthen your relationship. <\/p>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t\u20ac120<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\tOn-site counselling as part of longer-term collaboration agreements, including conflict resolution in the workplace.<\/span>\n\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\tUpon agreement<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\tUpon agreement<\/span>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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